If you have to think twice about smiling because you’re embarrassed about your yellowed teeth, then it’s time to do something about it. You might consider having your teeth professionally whitened for quick and effective results, but first you may want to try whitening your smile at home with these natural methods.
Hydrogen peroxide:
Most teeth whitening products you find on store shelves contain hydrogen peroxide. The liquid creates bubbles on your tooth enamel that helps remove stains. The higher the concentration of peroxide and the longer you leave it on, the whiter your teeth will become. However, be careful because too much contact can lead to tooth sensitivity. Some people enhance the whitening properties of hydrogen peroxide by mixing it with baking soda to form a paste to put on the teeth.
Strawberries:
Regularly using strawberries on your teeth can whiten them. Just cut them in half and rub them on your teeth, allowing the juice to penetrate. After a while of using this technique, you should notice your teeth becoming brighter.
Lemon or orange peels:
Rubbing the peels of lemons or oranges against your teeth and leaving the residue on for a few minutes can whiten your smile. Be sure to rinse your mouth afterwards. Don’t leave the peel extracts on your teeth for too long because the acidic content may eventually harm your tooth enamel.
Apple cider vinegar:
Stubborn stains like those from coffee or smoking can be especially hard to eliminate. Rubbing apple cider vinegar on your teeth is one way to combat persistent stains. Apply it for no more than ten minutes and then rinse your mouth, because you don’t want to damage your tooth enamel. It take one to two months of consistent daily use to achieve a whiter smile.
Brush immediately:
The most well-known way to maintain a white smile is to brush your teeth after every meal, as well as after drinking a dark colored beverage. This helps get rid of stains and prevent new ones from forming.
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By far, the best way to brighten and whiten your smile is through an in-office treatment performed by your dentist. The concentration of hydrogen peroxide in the whitening gel used by your dentist is much higher than that which can be obtained over-the-counter by you in a drugstore. Lasers or special lights are employed by many dentists to achieve the best results.
With the rise in popularity of in-office teeth whitening, some specialty brands have emerged that offer different methods and ingredient strengths to address even the most stubborn stains.
- BriteSmile also uses whitening gel and a blue light, but their gel has a concentration of 15 percent hydrogen peroxide and a nearly neutral pH level, a mix that is easier on sensitive gum tissue.
- Lumbrite employs a custom light, known as the Sapphire Plasma Arc Curing and Whitening Light. This light has no destructive UV rays, although the gel is so strong it can work without the light. Lumbrite also has a desensitizing agent in its gel to reduce problems with sensitivity.
- GLO Science Professional has a specialized mouthpiece that employs Guided Light Optics (GLO) that works in tangent with a whitening gel, delivering light and heat to the tooth surfaces. The mouthpiece prevents oxygen from leaving the treatment area, giving optimal whitening results.
- Philips Zoom! is one of the most popular and well-known of the teeth whitening brands available at the dentist’s office. Their whitening gel uses a 25 percent concentration of peroxide which is stimulated by a proprietary blue light to achieve maximum whitening and is said to provide a more sparkling look to your enamel.
- Opalescence uses one of the most powerful gels available, utilizing a 40 percent concentration of hydrogen peroxide as well as potassium nitrate to reduce gum and tooth sensitivity after treatment. It also contains fluoride which strengthens the tooth enamel and reduces decay.
Talk to your dentist today to determine which of these or any other professional whitening methods is best for you and your teeth whitening needs.
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While life can be full of moments that are wonderful, there are days that just naturally stand out: your wedding, your graduation, a very special anniversary or birthday, or a big job interview you’ve always wanted. Many of these events are photographed, and when you look back at those photos in years to come, you naturally want to look your very best. Will you look back on your photos and wonder, could my teeth have looked better? The answer could be yes if your teeth aren’t the best and the brightest they can be.
Teeth are covered in enamel, a strong white coating on top of the internal structures of your tooth. As we age, enamel naturally wears away. Because it cannot be replaced naturally, the enamel thins, and the yellow layer of dentin beneath is exposed. This leads to smiles that are discolored and yellowed, appearing dingy and dim.
The foods we eat affect the brightness of our teeth, and some can begin to stain long-term. Beets, blueberries and blackberries can leave stains, as can tea, coffee, dark soda and red wine. Even soy sauce and balsamic vinegar can discolor your smile. If you have any crown, bridges or veneers, those structures aren’t affected by long-term stains, and can begin to stand out in unattractive contrast to your natural, darkening teeth.
Begin the process for your important day by scheduling an appointment with your dentist. Have your teeth examined and cleaned, and learn what teeth whitening procedures would best benefit your particular smile needs. Don’t wait until the last minute, as some whitening procedures take time to reach optimal effects. Some whitening methods increase the sensitivity of your teeth or surrounding gums. Planning ahead can allow your teeth some time to recover prior to your special event.
After your professional teeth whitening, you’ll be surprised at your self-confidence. Your mood will improve as you face those around you with your best and brightest smile, and everyone you meet will sense it. Love the photos you’ll be taking for years to come, and talk to your dentist today.
We look forward to seeing you in our Longview dental office
If you have just completed professional teeth whitening treatment, you probably want to protect your investment and extend the life of your shiny, bright smile. To enhance your healthy new smile and keep it white and bright, it’s important to follow a few simple guidelines:
- Do follow good oral hygiene practices by brushing and flossing regularly after every meal.
- Don’t drink colored beverages such as red wine, coffee, cola or tea immediately after treatment, and continue to avoid them whenever possible to prevent staining.
- Do drink beverages with a straw when you must drink dark-colored beverages to prevent the liquid from touching your teeth and causing stains.
- Don’t eat pigment-intense foods for several weeks after whitening. Berries, dark chocolate, soy sauce and other foods with a dark color can leave residue that leads to staining.
- Do use a gentle tooth whitening mouthwash after eating to rinse away food and debris that could cause staining and to keep your breath fresh.
- Don’t wear lipstick or colored gloss for at least one week after whitening treatment, as your teeth are still sensitive immediately after treatment and lipstick can leave pigments that will stain your teeth.
- Do use a whitening toothpaste to increase the results and aid in the longevity of your treatment.
- Don’t forget to eat a healthy diet and drink water to keep your teeth strong and vibrant.
A whiter smile can brighten your face and take years off your looks. By following these easy recommendations, you can extend the life of your whitening treatment and enjoy the benefits of your bright, new smile.
We look forward to seeing you in our Longview dental office
It’s part of life that your teeth will likely become dull and yellowed as you age and consume foods that contribute to teeth staining. However, you don’t have to go through life with a tainted smile. There are many options available these days for either at-home or professional teeth whitening. If you choose to brighten your smile, you’ll want to make sure you maintain the look as long as possible. Eating certain foods can help you naturally achieve the goal of a dazzling smile.
Citrus fruits:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavor also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth.
Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth.
Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.
Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.
Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.
Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.
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Everyone wants to have a whiter, healthy smile. Home teeth whitening has become an extremely popular means to achieve those pearlier whites in the past couple of decades. In many cases, over-the-counter whitening kits are effective and safe. However, there are some disadvantages and risks to using over-the-counter home whitening kits:
- Off-brand whitening kits often contain dangerous concentrations of bleach or peroxide. This can cause erosion of the tooth enamel, and irritation to the sensitive gums and soft tissues of the mouth.
- Because many kits contain trays that do not adhere properly to your teeth, gums can become irritated and chemicals can leak out and be ingested causing stomach problems.
- Poorly fitted trays and varying concentrations of chemicals from lower quality kits may also result in unwanted discoloration of teeth or uneven results.
- Exposure to excessively harsh chemicals in off-brand kits can also cause gum shrinkage and oral infections.
When considering at-home whitening, it is best to stick to name brand kits to ensure the quality and safety of the treatment. Many popular brands of kits are both safe and efficient when used as directed. In any case, you should not consider at-home whitening if any of the following apply:
- You have deep, untreated cavities.
- You are pregnant.
- You suffer from gum disease.
The safest and most effective method for whitening your teeth is to have treatment by a dental professional, either in-office or with professional take-home trays. A qualified dentist can whiten your teeth up to ten shades in as little as one office visit. Consult with your dentist before pursuing any type of whitening treatment to ensure you will achieve the whiter smile you desire in the safest and quickest manner possible.
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