You may already know that consuming sugar brings health risks with it. It can contribute to obesity, diabetes, and heart disease, but it can also harm your teeth and gums. Even if you avoid desserts and sugary treats, you may be consuming more sugar than you realize. You should be aware that sugar is hidden in foods that you may not have considered.
Since the sweetened taste of sugar entices many people, manufacturers tend to add sugar to just about anything. Examples include crackers, condiments, salad dressing, peanut butter, yogurt, sauces, and protein bars. Manufacturers also list sugar on food labels under other names to trick people. Some alternate names for sugar are sucrose, dextrose, maltose, and molasses. Another hidden ingredient to avoid is high fructose corn syrup.
How can you avoid sugar if it’s lurking in the foods you enjoy? Here are some helpful hints in limiting your sugar intake:
- Eat whole food instead of processed food. Vegetables, fruits, and nuts are some other choices that will fill you up without the added sugar.
- Look for products that are sugarless or don’t have added sugars. Even foods labeled “low sugar” may contain more than you’d like.
- Drink sugarless beverages that won’t flood your mouth with sugar. Sodas, sweetened juices, and sweetened coffee provide lots of sugar and calories. Water is always an ideal choice to quench your thirst.
- Steer clear of artificial sweeteners, which don’t fill you up and leave you craving more sweets.
- Give yourself time to get used to having less sugar in your diet. Foods may taste less satisfying as you adjust, but you’ll get accustomed to the flavors that foods provide without the extra sweetness.
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Why wait until you have a toothache, bleeding gums, bad breath, or other problems to decide it’s time to start focusing on your oral health? Your mouth and your whole body can benefit from maintaining good oral health. Here is some simple advice that will help you along the path to a healthy smile.
Brushing and flossing
Tooth decay and gum disease are both preventable with proper brushing and flossing. Brush with a soft-bristled toothbrush and fluoride toothpaste, using a circular motion. It’s best to brush after every meal, but twice a day should be the minimum. Gently floss your teeth daily to remove food particles and bacteria between your teeth.
Eating right
Focusing on eating foods from each food group will aid your oral health in addition to your overall health. Not getting essential nutrients in your diet increases your risk of gum disease, and also makes it more difficult for your body to resist infection. Eat low fat dairy items, lean proteins, vegetables, fruits, and whole grains. Look for foods low in sugar, which can lead to tooth decay. Avoid snacking too much during the day when you aren’t going to brush your teeth afterwards, and drink plenty of water throughout the day.
Seeing your dentist
Visit your dentist at least twice a year for checkups. During these appointments, your dentist will look for problems and professionally clean your teeth. Delays in treatment of some conditions can cause them to worsen to the point that treatment may be more painful, difficult, or costly. Your dentist will help you keep your teeth and gums healthy so that you can keep smiling as long as possible.
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Chances are that you want to have a smile full of sparkly, white, straight teeth. You must not forget about the goal of having a healthy smile too. If you don’t pay proper attention to your mouth, there are a number of diseases and problems that can arise. Poor hygiene causes many problems, from minor to severe, so it’s smarter to make sure your teeth stay in good condition. Follow these suggestions for a healthy smile.
Focus on daily care
Your mouth requires care every single day. You simply can’t perform hygiene tasks once every few days or just when it’s convenient, and expect to have a healthy, attractive smile. Follow your dentist’s instructions on properly brushing your teeth at least twice daily, and flossing every day too. In fact, flossing is just as important to your oral health as brushing! By performing both of these daily tasks, you’ll be able to remove debris and germs and improve your smile.
Choose your products wisely
Select toothpaste that meets your goals. It should always contain fluoride, but you can also choose brands with objectives like tartar protection, improving bad breath, and teeth whitening. You may also want to choose a mouthwash that you can use to quickly clean your mouth, or supplement your other oral care products.
Don’t ignore your dentist
Even if you’re properly caring for your mouth at home, it’s important to continue seeing your dentist regularly. Experts suggest having dental checkups every six months, so your dentist can look for problems like gum disease, cavities, and infections. It’s smart to get any issues treated right away, before things worsen and lead to more costly, painful procedures later.
Schedule your appointment today at our Longview dental office.
Did you know that it takes fewer muscles to smile than frown? This powerful tool often gets lost in the busyness of our lives. Not only is smiling easier on your face, but it can significantly improve your mood and give somebody else’s day a lift. The benefits of smiling include:
Connects you with other people
When you share a smile with another person, you form an instant bond. By boosting that individual’s mood, you can reduce stress levels and possibly encourage that person to try on a smile. Actually, you can use a smile as currency to successfully navigate awkward social situations and gather any assistance you need.
Changes your perspective
If you feel anger or stress, smiling can give your attitude a much-needed adjustment. Typically, smiling enables your body to release endorphins, wonderful chemicals that make you feel happy.
It doesn’t cost a thing
Often, we get busy and don’t have the time, energy, or resources to help others. Your smile brightens the lives of anyone who sees it and it only takes a minute or less.
Helps fight illness
People who smile a lot tend to be more optimistic, which can promote a stronger immune system and keep you healthy.
Why not smile?
Try to remember that if you don’t smile, your other options are frowning or wearing a blank expression across your face. Given those choices, smiling seems like the best alternative.
Boosts your confidence
When you smile, you often walk taller and carry yourself in a more self-assured manner.
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Though sports drinks and energy drinks may provide refreshment after a workout or keep you awake to study, they can also do serious damage to your teeth. People often think of these drinks as healthy alternatives to soda, but that’s not the case. In fact, research shows that these beverages are up to 10 times worse for your oral health than cola.
The issue with sports and energy beverages comes from the high acidity. Manufacturers add acid to these drinks to balance the sugar. Even more than soft drinks, the acid in sports and energy beverages can erode tooth enamel, which increases the odds of cavities. Once teeth are weakened by decay, you become more susceptible to future problems down the road.
Another reason sports and energy drinks are problematic is the way people consume them. Because most individuals sip on them throughout the day, teeth are continuously exposed to the acid in the beverages. To minimize the risks to your oral health, consider these tips:
- Use a straw when you consume these beverages because it restricts the amount of liquid that gets on your teeth.
- Chew sugar-free gum, which promotes saliva production and rinses the acid from your teeth.
- Brush your teeth right after drinking sugary beverages to remove any residue and keep teeth healthy.
- Make H2O your first choice. Consuming lots of water and limiting intake of sodas, sports beverages, or energy drinks will help you stay hydrated and promote good oral health.
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Across drugstore and grocery aisles, toothpaste options line the shelves. Brushing plays an important part in maintaining dental hygiene. With all the choices, you may feel like it’s a tough to make a decision. Knowing the difference between whitening toothpaste and natural toothpaste can help you decide the best option for your smile.
Cavity-fighting toothpaste
When used correctly, all toothpastes ward off cavities by removing plaque from teeth. Choosing toothpaste with fluoride will protect enamel from erosion and strengthen your teeth. Children under six shouldn’t use fluoride toothpaste because they can ingest too much and end up with white spots on their teeth from overexposure to the fluoride.
Whitening toothpaste
Although these options will remove staining, whitening toothpastes don’t work as well as professional teeth whitening. For temporary results and a brighter appearance, many people swear incorporate whitening toothpaste into their hygiene routines.
Antibacterial toothpaste
Some of the newer products have an antibacterial agent called triclosan that may help protect gums from the bacterial infections that cause gum disease. Since these toothpastes haven’t been on the market that long, the jury is still out on their effectiveness.
Natural toothpaste
Found in most health food stores, all-natural toothpastes are typically fluoride-free. Often, natural toothpastes contain ingredients such as peppermint oil, myrrh, or aloe to clean teeth and freshen breath.
Toothpaste for sensitive teeth
If eating ice cream or drinking coffee causes tooth pain, toothpaste designed to minimize sensitivity might be good for you. These compounds work by desensitizing teeth and blocking the tubules that reach the nerves in your teeth.
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